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how to get out of depression


In this era, which is full of worries and pollution. Hypertension, stress and many more abnormal conditions are increasing to a threatening level. Most of the people ask me that how can we boost our happiness? How can we make happy our self? How to get rid of tension and stress? Today, I will try to give the answers of all questions mentioned above!

1. Find out what do early
If you complete the most important tasks before than the less important tasks, then you will be so confident and will feel a happiness in your soul. Which you can't show you can only feel.

2. Boost your confidence
Don't under estimate yourself. Believe in you strongly. Think that you can do each and every work. You can complete toughest task. Always remember nothing is impossible in the world.

3.Boost your progress
You will not practice math for a wedding ceremony. Similarly, don't put yourself in unrelated tasks. For example, you have to prepare yourself for a speech. Don't scroll down the scientific websites but scroll the related sites. Always feel your best qualities, your standards and identify yourself. This will boost your progress as well as confidence.

4. Hold yourself accountable
Self-accountability is greatest technique to keep yourself on track. I you want to lead a happy life, then don't let yourself get away with being unhappy.

5.Build meaningful connections
Some people are like a trash. They don't have a well-disciplined life routine. Get away from these people. Always remember "A person is known by the company he keeps". So connect yourself with meaningful people like intellectuals and philosophers or they people which are on the way of getting knowledge.

6. Speak up for yourself
When we allow people to walk over us, we become unhappy. Advocate for your own needs, express yourself and don't let the people to ride over yourself. Always stay away from the people who try to underestimate, disturb or tease you.

7.Stay mindful
Sometime world looks scary and threatening. But remain mindful and don't see only the negative face of world but also see the positive face of the world. Try to forget negativities of world and be positive. This will increase self-confidence, happiness and creativity in you.

8.Use your imagination positively
As you know that the human mind is continuously differentiating between things that are happening in your imagination and in your real life. So imagine happiness and feel those things which makes you happy. This will make you happy when you are alone. This technique will bring a slight smile on your face.

9. Pay your attention to the good
Life is very hard and challenging. Sometimes it creates serious problems for us and make us worry. The life tries to flirt us. So in this condition stay confident, passionate and positive. This will not let the hardships of life to overcome you.

10. Your values and standards
Sometime people make us worry about our values and standards. In this situation stay self-confident and do what you feel right. Respect your own ideas and don't let the people to overcome. You can't make happy the whole world so tries to make yourself happy.

11. Clear your ideas
How will you drive your life forward when you don't even know that what you are feeling and why? So clear your thoughts and try to get clarity on your emotions and feelings. This will lead you to a happy life.

12. End negative thinking’s
Sometime we become miserable. We can't stop our self to think about worries, ruminations, self-judgments, and fear of rejection. Just get a deep breath and pretend yourself that nothing is happened in your life. Emphasize on your mind to forget these thoughts.

12. Communicate politely
When we talk with love to others. Other people show love and respect for us. So be polite and communicate with love and devotions. When you will treat other kindly they will treat you the same way. This will make you happy.

13.Take breaks from social media
Facebook, YouTube, Instagram, twitter, google+, LinkedIn, and YouTube have a negative effect on our happiness. Teak breaks from social media or change the way you use social media. This will boost your happiness.

 14. Morning walk
It is a well-known proverb" Early to bed and early to rise makes a man healthy wealthy and wise". Take a regular morning walk to garden or a park full with greenery. Fresh oxygen and flower's fragrance will fill a feel of freshness. It will give you a spiritual peace and happiness.

15. Eat healthy foods but less
Over eating makes you fat and boring. Eat good food but less in quantity. This will keep you in form. One who is healthy is happier than a sick one.

In last, I will say feel free to suggest me some other tricks which keep you happy and fresh in comments. Stay blessed!
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